Keeping energized and performing at your highest potential is all about planning, to put the right nutrients in your body at the right time.

The Blockheads team is proud to bring you a new video series focused on safety for youth sailors, parents, and coaches. Each video will take an in-depth look at an important topic, offering essential guidance and tips for keeping Blockheads safe and healthy on the water. It’s not subject matter to be taken lightly so it was essential to find a qualified expert. We are excited to introduce our awesome partner, Shelly Galligan, RN. Shelly Is a USCG 100 ton captain and registered nurse with 25 years of emergency room experience. She holds certifications in emergency nursing, offshore medicine, trauma nursing, advanced cardiac life support, and pediatric advanced life support.

Learn more about Shelly on her website and Point 2 Point Nautical and Medical Services Facebook page.

Follow Shelly on Instagram @shellygalligan.

Content Disclaimer.

All content found on this page, including but not limited to: text, images, audio, external links or other formats were created for reference and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. You assume full responsibility for using the information on this site, and you understand and agree that Harken Inc., Harken Blockheads, Shelly Galligan/Point 2 Point Nautical and Medical Services LLC and any affiliates, are not responsible or liable for any claim, loss or damage resulting from its use by you or any user.

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What exactly is a Blockhead? If you are totally obsessed with how to rig and sail your boat, you might already be one! Join the community of Blockheads to learn more about the sport, engage with others and share sailing experiences. This site serves as the hub for Blockheads globally, where you can discover how to join, media, tips and tricks, contests, and events. This program is all about YOU and we want to hear from everyone! Not seeing something? Your feedback is crucial, feel free to shoot us a comment or message.